STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our well-being. Regular physical activity can greatly improve our overall health, strength, and emotional well-being. Let's explore some suggestions for seniors to stay active and healthy: * Participate in activities you love. This could include strength training, water aerobics. * Consult your doctor

steering clear of vivid gentle can help you transition to bedtime and contribute to The body’s production of melatonin, a hormone that promotes sleep. She also endorses preventing caffeine as it can heighten anxiety and allow it to be more durable for getting to sleep. Her study has identified that naps work better than caffeine as well as a pl